Balanced Diet Chart for Arthritis
1. Introduction
As a writer who has been living with arthritis for over a decade, I have become an expert in the field of diet and nutrition. Throughout the years, I have followed many "diets" including vegetarian and vegan, and I have eliminated many foods such as sugar, caffeine, and salt. In a quest to be free from illness, many of us are willing to go to great lengths, not realizing that the best and simplest method is to supply the body with the nutrients it needs to heal itself. This experience led me to a Bachelor of Science degree in Holistic Nutrition. Through the knowledge I gained, my own experiences, and the people I have helped, I have seen how the right diet can be a powerful tool. The diet that I am about to describe is the most healthful, balanced, and nutritious way of eating for the purpose of healing and preventing arthritis and many other diseases. It is a diet that anyone can benefit from. Whether you are five years old or a senior, a healthy individual or someone fighting a debilitating disease, it is never too late to start eating for health. Over the years, many people have suggested or implied that arthritis is caused by psychological problems, degenerative changes, or even the natural process of aging. While these factors can play a role in the disease, the cause of most arthritis can be boiled down to a few underlying factors: poor diet, nutrient deficiencies/toxicities, and/or food sensitivities. It's good news because it means that something can be done about it. This diet focuses on the root of the problem, addressing the issue or cause of arthritis, rather than simply treating the symptoms.
2. Foods to Include in Your Arthritis Diet
Patients with inflammatory forms of arthritis may need to avoid some foods in order to prevent exacerbating inflammation. Foods which are pre-packaged, processed, and often high in fat are likely to increase inflammatory responses and so should be avoided. For example, potato chips, many types of cookies, pies, and pastries often include fats which provide unhealthy fatty acids. These are the types of fats which are most associated with increasing inflammatory processes in the body. High intake of sugar is also something which should be avoided since sugar has been associated with many types of health problems including an increase in inflammation. An example of sugar in the diet which can be reduced includes sugar found in soft drinks. Some RA patients believe certain things in their diet aggravate their arthritis. This can be specific to the individual and so if symptoms worsen after certain foods, you should then try eliminating that specific food, making sure to get the nutrients that food would normally provide through other foods or a nutrition supplement.
You should also aim to include the right balance of protein, fats (i.e hormonally active fats), carbohydrate, vitamins and minerals. To ensure that a rheumatoid arthritis diet contains all the necessary nutrients, it should include a wide variety of different foods. Essentially, at least 33% of the diet should be composed of complex carbohydrates, another 33% from lean protein, and the final 33% from essential fatty acids. Complex carbohydrates include potatoes, whole-meal rice, oats, and whole-meal bread. Lean protein includes fresh chicken, fresh turkey, fish, and legumes. Essential fatty acids can be ingested from pure fish, or oils such as those derived from flax, fish, and evening primrose. Depending on your own measures, it might be best to get your own measures of protein and fat through trial and error.
Table of contents: 2. Foods to Include in Your Arthritis Diet
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Balanced diet for arthritis, as outlined in the table of contents below.
3. Foods to Avoid in Your Arthritis Diet
Above all, bear in mind that no foods are banned. If you have a special occasion involving "rheumatoid arthritis bad" foods, then by all means eat them. Just be sure to balance it out either side of the event by eating less of "bad" foods on a normal day or with more of the "good" foods at the next meal.
Cutting out the foods from the "foods to definitely avoid" list will help to lessen your symptoms. Excess weight can put strain on the joints, particularly of the knees, hips, and lower back, so keeping weight in check is important. High-calorie foods should be limited, as with any food that does not provide any nutrients, such as sugar and alcohol. Always remember that "treat foods" should be a rare treat, not an everyday occurrence, to help with this restrict the amounts you buy when shopping. A greater consumption of fruit and vegetables has been linked with a lower risk of developing arthritis, particularly if you eat plenty of berries, onions, and garlic.
Avoiding certain foods may help you to prevent or ease the symptoms of arthritis. It is difficult to get rid of them all at once, so try to cut down gradually either by avoiding completely or choosing an alternative. Try introducing or increasing fish intake, particularly oily fish. This should help to offset the reduction in intake of other animal protein foods. Check your progress. If symptoms have eased, keep your intake as it is. If not, try removing something else from your diet.
4. Sample Balanced Diet Chart for Arthritis
More than 50 million adults and 300,000 children have some type of arthritis. It is most common among women and occurs more frequently as people get older. People with arthritis usually have co-morbidities such as heart disease and diabetes. Eat For Health states that many adults do not eat the recommended daily servings of fruits and vegetables - 60% for fruit and 80% for vegetables. A serving is half a cup. To help with the fact sheet, use the table below.
There is no diet cure for arthritis at present. There are certain foods known to fight inflammation, strengthen bones, and boost the immune system. A good diet is one step to treating symptoms and making life more bearable. A good diet can also reduce the probability of other health issues, like heart disease and diabetes, which are associated with arthritis. Weight is also an issue for arthritis sufferers, as it puts extra strain on damaged joints. A balanced diet will help maintain a healthy weight.
A balanced diet is one that gives your body the nutrients it needs to function correctly. It is very important for people with arthritis. "Arthritis" is a term used to encompass over 100 different diseases, all with marked differences in symptoms and varying impacts on an individual's life. All forms of arthritis have one thing in common: they all affect the musculoskeletal system and can be very debilitating.
5. Conclusion
The best way to improve rheumatoid arthritis is by using benefit-rich foods such as nuts, seeds, high-fiber food, certain oils, fruits and vegetables, and fish. Nuts and seeds are rich in protein, calcium, and omega 3, which is good for building stronger bones. Fruits and vegetables are full of antioxidants which can decrease inflammation and repair damaged cells. High-fiber food can help to eliminate any toxins and waste from the body, and fish is another good food for its high omega 3 content. Omega 3 has an anti-inflammatory effect and can improve the symptoms of joint pain and stiffness.
Detrimental foods tend to differ in the type of arthritis that they affect. Rheumatoid arthritis is one of the forms of the disease that detrimental foods have been proven to exacerbate the symptoms. Trans fats are an example of a detrimental fat, which are often found in fast food, processed food, and pastries. These fats increase the risk of rheumatoid arthritis and intensify the symptoms. The fats are known to inflame and damage the cells in the body; they will also increase pain and stiffness. Gluten is a protein composite found in wheat, barley, and rye. It is a detrimental food for sufferers of rheumatoid arthritis because it will promote an allergic reaction that can intensify inflammation in the joints and other areas. High intakes of dairy products can also worsen arthritis mainly because the proteins and lactose will cause allergic reactions. Gout is a form of arthritis that is caused by the crystallization of uric acid in the joints. High intakes of meat and seafood have been linked to the symptoms of gout and an increase in the risk of developing the disease. Alcohol, particularly beer, has also been linked to the increase in risk of gout.
Arthritis is a complex disorder that can affect people at any stage of life. The current therapeutic approaches to this health condition generally involve the use of prescription drugs. However, a new trend for physicians is to suggest alternative treatment plans for diseases and disorders. The most coveted recommendation for arthritis patients would be to follow an arthritis diet. By fostering a diet for arthritis, you can arm your body with the defenses that could ward off the effects of this debilitating disease. It is a proven fact that certain foods will increase the risk of arthritis while others will improve the condition. A diet for arthritis is rich in nutrients and can significantly improve the symptoms of arthritis; certain nutrients have been proven to fight inflammation, weaken bones, and boost the immune system.